Our twice-weekly, one-hour tumbling classes are designed to provide structured, high-quality instruction for athletes of all levels. Students progress through skill-based training that begins with foundational movements—such as rolls, cartwheels, and handstands—and advances to more complex techniques, including handsprings and flips.
Our Fall schedule begins Monday, August 11th and runs through the 2025–2026 school year. To enroll, call or text 801-319-9190 or email excelerationutah@gmail.com. We look forward to having you join us!
Tumbling classes meet twice weekly (Monday and Wednesday) for 1 hour.
Beginning A (Recommended Ages: 5–9)
• Fall Schedule Times: Monday & Wednesday: 3:45–4:45; 4:50–5:50; 5:55–6:55
• Experience Level: Beginner
• Athletes will learn and master foundational tumbling skills:
– Handstand
– Cartwheel
– Standing Round Off
– Forward, Backward, and Straddle Roll
– Handstand to Bridge
– Bridge from Standing Position
• Athletes are ready to move up once they can consistently perform these skills with proper form.
Beginning B (Recommended Ages: 5-9)
• Fall Schedule Times: Monday & Wednesday: 3:45–4:45; 4:50–5:50; 5:55–6:55
Beginning B+ (Recommended Ages: 10+)*Because older athletes generally pick up beginning skills faster, they may enroll in Beg B+, even if they haven’t mastered all of the prerequisites.
• Fall Schedule Times: Monday & Wednesday: 3:45–4:45; 4:50–5:50
• Must be able to perform the following skills with proper technique to enroll: Handstand, Cartwheel, Standing Round Off, Forward and Backwards Rolls, Handstand into Bridge, Bridge from Standing Position.
• Athletes will learn and master the following tumbling skills:
– Bridge Kickover
– Bad Leg Cartwheel
– Back Walkover
– Dive Cartwheel
– Running Round Off Rebound
– Handstand to Bridge Stand-Up
– Back Extension Roll Prep (Backward Roll into push up position)
• Athletes are ready to move up once they can consistently perform these skills with proper form.
Intermediate A (Recommended Ages: 5-9)
• Fall Schedule Times: Monday & Wednesday: 3:45–4:45; 4:50–5:50; 5:55–6:55
Intermediate A+ (Recommended Ages: 10+)
• Fall Schedule Times: Monday & Wednesday: 4:50–5:50; 5:55–6:55
• Must be able to perform the following skills with proper technique to enroll: Back Walkover, Dive Cartwheel; Running Round Off Rebound, Handstand into Bridge Stand Up, Back Extension Roll Prep (Backward Roll into push up position)
• Athletes will learn and master the following tumbling skills:
– Back Handspring
– Back Walkover-Back Handspring
– Running Round off Back Handspring
– Running Round Off Back Handspring Step-Out
– Front Walkover
– Dive Roll
– Power Hurdle Round Off Back Handspring
• Athletes are ready to move up once they can consistently perform these skills with proper form.
Intermediate B (Recommended Ages: Any)
• Fall Schedule Times: Monday & Wednesday: 3:45–4:45; 4:50–5:50
• Must be able to perform the following skills with proper technique to enroll: Back Walkover- Back Handspring, Dive Cartwheel, Front Walkover, Power Hurdle Round Off Back Handspring, Dive Roll, Back Extension Roll Down Cheese Mat
• Athletes will learn and master the following tumbling skills:
– Standing Back Handspring Series
– Running and Power Hurdle Round Off Back Handspring Series
– Back Handspring Step-In Back Handspring Series
– Introduce Punch Front Flips
– Introduce Aerials
– Back Extension Roll on floor
• Athletes are ready to move up once they can consistently perform these skills with proper form.
Advanced (Recommended Ages: Any)
• Fall Schedule Times: Monday & Wednesday: 3:45–4:45; 4:50–5:50
• Must be able to perform the following skills with proper technique to enroll: Standing Series Back Handsprings, Power Hurdle Round Off Back Handspring Series, Back Handspring Step-in Back Handspring Series, Dive Roll, Dive Cartwheel
• Athletes will learn and master the following tumbling skills:
– Aerial off of Panel Mat Independently
– Punch Front on Air Floor
– Running Round Off Series Back Tuck
– Power Hurdle Round Off Back Tuck
– Combination Skills Pass
– Valdez
• Athletes are ready to move up once they can consistently perform these skills with proper form.
Elite (Recommended Ages: Any)
• Fall Schedule Times: Monday & Wednesday: 3:45–4:45; 5:55–6:55
• Must be able to perform the following skills with proper technique to enroll: Aerial off of Panel Mat Independently, Punch Front on Air Floor, Running Round Off Series Back Tuck
• Athletes will learn and master the following tumbling skills:
– Cartwheel Step in Back Tuck
– Punch Front on Spring Floor
– Standing Back Tuck
– Standing Back Handspring Back Tuck
– Running Round Off Backhandspring Layout
– Running Round Off Backhandspring X-Out
– Running Round off Backhandspring Full Twist
– Front Aerial
– Side Aerial
